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Consuming paneer everyday
Hi I'm breastfeeding mother and I'm consuming paneer everyday. Is it good to consume paneer everyday? If so how much can I consume ?
Please guide me.
Answers (4)
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Paneer is a good source of protein as well as calcium
So consuming it daily is a good practice.
But take in moderation like a part of one meal a day as other food groups are important too.
Also keep yourself hydrated.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Yes you can take
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Dr. Ashok P
General Medicine
7 yrs exp
Salem
Yes and take protein rich food also
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Yes you can.
Max 3-5 pieces per day is the limit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.