Hey, its not inherent don't worry , Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,take high fiber containing diet .
It is important to keep yourself well hydrated. If you do not drink adequate fluids, you are more likely to get constipated. Mild osmotic laxatives ,stimulant laxatives are helpful.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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