Hello.i would suggest you to take raisins in the morning and also drink warmm water early in the morning..You need to take ke more of fibre , green leafy vegetables which will cause easy in motions..You also need to take bananas which will act like a laxative and help in improving the gut...Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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