Constipation inspite of eating prop diet

Question

Asked for Female, 23 Years

From many days i am suffering from constipation and very very hard stool. It's been three months i am not eating fast food, No refined flour, no refined sugar. I am eating seasonal fruits( apple, bananas and papaya) and seasonal vegetables ( like lauki, tori , karela etc) , drinking 3 litres of water, doing yoga everyday thn why is it happening? Last year i had anal fissure due to constipation and i took medicines and i was fine. Now i am afraid if it come again because that area has become so sensitive after anal fissure. Please tell me what should i do. P.S - I am taking homeopathy medicine for kidney stones.

Answers (1)

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Dr. Piyush Gupta Gastroenterologist 14 yrs exp Delhi · Accepted Answer

Dr. Piyush Gupta

Gastroenterologist 14 yrs exp Delhi

High fibre diet (salads fruits and multigrain cereals) Increase water intake to 3-4lts per day. Lactifibre powder 2 spoons at bedtime with water will help keep motion soft.

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