Doctor Answers (3) on Constipation
I can understand your concern.
So you are suffering from constipatiin since the age 12?
What kind of diet do you take?
As such, you should be taking a high fiber diet. Drink plenty of water.
Avoid oily and spicy foods.
Add more greens and fruits to your diet.
Avoid excess indulgence in tea/coffee and milk.
Avoid processed foods like stuff made from maida.
Dr. Anil kumar jain.