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Constipation

Have been facing difficulties for the past couple of weeks almost 2 to 3 weeks Haven't been eating properly and was not able to go to empty bowels properly. Previously had jaundice couple of years ago Urine is not much yellow. But noticed stool to be a bit grey in colour yesterday No headache and no fever. The only problem is not able to empty bowels properly. Gas formations...
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Doctor Answers (1) on Constipation

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Dr. Chethan R S Bangalore | General Physician
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Hi..... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week....
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