I am not having my routine stool for the last 2 days. I did not feel any trouble. But today I had an urge, but the stool was coming out very slowly with irritation but there is no blood coming out. I am very afraid. Please suggest me what should I do.
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Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week.
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.
Several types of laxatives exist. Each works somewhat differently to make it easier to have a bowel movement.