gastroenterologist-icon
Constipation
Hi I'm suffering from constipation since few month,how can i rid from this.i am also suffering from skin problem. Is constipation is the reason for acne problem
370 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
Answered
Flag this Answer
Flag this answer
3/5 people found this helpful
Was this answer helpful?

This question featured in :

How to get rid of constipation naturally Constipation and cold sweats
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.