Constipation

Question

Constipation

Asked for Male, 34 Years

Hello Doctor I am having big problem of constipation from last 5/6.years , I had done piles operation @ shah clinic in 2014 due to bleeding. After operation my constipation problem not solved, I am daily facing lots of issues like itching, Gas, Acidity, not getting stomach clear every morning. now doctor advised me to go for colonoscopy please advide

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi. .... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....

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