Thanks for expecting Health n fittness with Ayurved, just observe ur Healthier habits is there any kind of miss... update ur sleep,Exercise, diet n routine also has impact on ur digestion. Holistic Ayurveda Approach with bit of detox n Rasayan Therapy will ensure compliance... Endurrance till u consult AYURVEDIC Dr, warm buttermilk by adding thyme, cumin seeds is best for you
If you lack enough
fiber in your diet, your stool can become stagnate, dry and hard.
Increasing your fiber intake will help promote soft and bulky stool.
Foods that are fiber-rich include beans, fruits, whole grains, beans
and vegetables. Increase Liquids
An inadequate amount of liquid in your diet can cause your stool to
become dry and impacted. Drink plenty of water, fruit juice, herbal tea and soup broth. Avoid certain beverages that contain alcohol or caffeine because these substances can dehydrate your body, leaving it
depleted of water and salts.
Regular physical activity can stimulate your digestive system,
promoting more frequent bowel movements. Don’t ignore the urge to have a bowel movement and take your time...consult nearest surgeon for further help.