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Constipation
Gastric ,food not digest,feel not hungry,feel heavy,...
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Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals....
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.