Constipation for 5 months

Question

Asked for Male, 19 Years

I used to hold my poop for 8 hours and used to poop in evening when i arrive at home. slowly i started constipating, i ignored it and it became a problem after. i have tried high fibre diets, laxatives but no effect. please help me

Answers (1)

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Dr. Kumar Parth Gastroenterologist 21 yrs exp Bangalore · Accepted Answer

Dr. Kumar Parth

Gastroenterologist 21 yrs exp Bangalore

Hi Try some natural way to relieve constipation. Take DABUR NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month. Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal. Also take anti worm tab.- chew tab. Zentel 400 mg after dinner - 1 Tab.

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