I am 19 years old male facing a lot of trouble because of constipation. I have been drinking a lot of water and my diet is also quite good( good amount of fiber). I have consulted a doctor who suggested to take Gerbisa and Rinifol and one for liquid. It was all good but as soon as i stopped taking medicines I am again facing the same issue.
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Constipation is of different types.
Little more clarification needed such as consistency of stool, frequency, urge, straining etc. Depending upon these clarification medicine can be prescribed.
However, till you clarify further take fibres with laxatives. Do exercise and jogging. Plenty of water as you are already on. Take time for defecation, don't be in hurry and do not strain during defecation. Best of luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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