hello there.
have high fibre food and lots of water. gradually your bowel habits will improve.
have one cup curd also daily. avoid maida and all those foods which have low fibre.
if still persists, consult a surgeon.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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