Increase fibers and fruits in your diet. Daily exercise. Water intake ~ 3liters. Use stool softener and avoid straining at the stool. Take a sitz bath. Get physically examined.
If painless then it's piles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Gastroenterology
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