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Constipation
Because of irregular sleeping patterns and eating not as nutrional food i have developed constipation. Though i go to the bathroom daily but i dont feel as satisfied. Im now working on my lifestyle but is there any medecine which can help to fight this problem? Please help. I feel heavy and bloated. I want something to completely clean my stomach and instestines.
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Increase fibre in your diet Drink plenty of water Do adequate exercise Avoid aerated drinks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.