Best foods for constipation

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Asked for Male, 28 Years

Please doctors could you tell me what type of foods to take for constipation. Usually I feel pain while passing stool when I go for toilet

Answers (1)

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Dr. Kumar Parth Gastroenterologist 21 yrs exp Bangalore · Accepted Answer

Dr. Kumar Parth

Gastroenterologist 21 yrs exp Bangalore

it seems you have developed fissure in ano. ( a cut in anal canal due to passage of hard stool). You need some good laxative to make stool soft do that it should not hurt the wounded area. Take isabgol husk in Luke warm water after dinner daily. You can try Triphala powder. There are certain ointment to relax the anal sphincter which helps in relieving pain and allows fissure to heal. Do sitz bath three times a day. Feel free to ask any further quary.

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