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Constipation and bloating
Hi Sir/Ma'am,
For the past 10 days, i have been very feeling bloated at the upper abdomen with constant gas release. Also, I have been feeling constipated for a week as well with low bowel movement.
I have increased fiber intake and been drinking a lot of fluids for the last 3 days. Still feeling the same and now am feeling sluggish as well.
Need advice for the next steps
Thank you
Answers (14)
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Gastritis, Avoid Coffee, Tea and spice food
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This constipation and bloating sometimes can be the reason of dysbiosis
Which is alteration in gut bacteria ⦠increasing fiber can leads to bloating as well ⦠Increase amount of probiotics in ur diet like curd
Next Steps
Cap VSL#3 1 cap po twice a day can help
Health Tips
For more discussion kindly consult
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Please consult me throgh wtsp nine zero seven two twozero seven zero nine three
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Lot of theory u got doctors.
Now.
Softovac powder two tsf two times for 10 days.
Nexpro RD40 ONE IN EMPTY STOMACH FOR 7 days.
Mucain gel 10ml without water nothing by mouth till 30min can be taken 3to 4times.
LAST BUT NOT THE LEAST
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY.
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Bloating and constipation like this are often due to diet change, gas buildup, or sluggish gut movement—sudden increase in fiber can actually worsen bloating initially. Try light meals, warm fluids, gentle walking, and avoid heavy/gassy foods for now.
Please consult me so I can assess properly and guide treatment to relieve this safely.
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This could be due to many causes.
A proper history taking session will lead to better outcomes for you rather than polypharmacy.
All the best.
Next Steps
Kindly Consult.
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Good, you are already on track via change your dietary habits.you can also change lifestyle modifications, do excercise, walking more to digest food smoothly.you need to take stool softener and prokinetic drugs for some days to increased your gut motility and health.please consult me on practo for further management and evaluation.
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
Your symptoms of upper abdominal bloating, excessive gas, constipation, and sluggishness for the last 10 days are most commonly due to a gut motility disturbance, dietary factors, or temporary indigestion. Stress, irregular meals, low physical activity, or sudden increase in fiber can also worsen bloating initially.
What You Should Do
Continue adequate fluids (2.5–3 liters/day)
Do daily walking 30–40 minutes (very important for bowel movement)
Take warm water in morning (can add lemon)
Avoid gas-forming foods: beans, cabbage, cauliflower, fried food, excess tea/coffee, carbonated drinks
Medicines That help
• Isabgol (psyllium husk) 1–2 teaspoons at night with warm water
• Polyethylene glycol / Lactulose syrup at bedtime if constipation persists
• Simethicone + digestive enzyme tablets for gas relief
• If upper abdominal heaviness present → Pantoprazole or Rabeprazole before breakfast for 5–7 days
Evaluation May Be Needed if
• Symptoms lasting more than 2–3 weeks
• Severe abdominal pain
• Vomiting, weight loss, or blood in stool
• Persistent constipation despite medicines
If symptoms continue, thyroid test, blood sugar, or abdominal evaluation depending on history.
For further guidance and personalized treatment plan, you can text me anytime.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Gastritis
Avoid spicy foods
Avoid coffee and tea in empty stomach
Use more of curd and butter milk
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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