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Constipation & flatulence
I am hostelite student since 4 yrs and repeatedly get's this flatulence problem.what should be my diet to control flatulence
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You need to take high fiber diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
One of the major reasons for flatulence is having too much gap in between meals or skipping meals. Have 6-8 small but frequent meals throughout the day. Also, avoid foods like heavy dals and leafy vegetables especially at night.
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For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.