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Constant pain on heals
I've been Having pain in my both legs from quite a long time, but after pregnancy this pain got increased and heals were started having pains as if something is penetrating from inside.
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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Heels pain severe while early morning is due to plantar facitis. To relieve it u need to do contrast bath ie ice and cold Alteratively in ratio of 1:3 for more consult online at www.physiotherapistdelhi.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.