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Constant pain in the upper back
I'm having a constant pain in the upper back and in the left side. Which is in the left lad. I.e., left to my neck slightly below the shoulder in the back part. I thought it was due to my workout on the lads. But the pain is not ending. I don't know the reason. Please help
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When did the pain start? After workout or when you woke up? If you can post the picture of your pain area I can help you with any stretches to help with your pain
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