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Constant pain in spine
Prolong sitting in erect posture causes pain in spine a day or two which is unbearable need consult from doctor now
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Don't sir for more than 30-40 minutes at a stretch.
Take a break walk around, stretch out your muscles and then sit back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.