Constant Nightmares

Question

Constant Nightmares

Asked for Male, 25 Years

Since 2 months i am having nightmares almost every single night. Sometimes its more terrifying that i could not sleep. Its happening very often. Not just at night but even if i take a nap in the noon i get some bad dreams. Its not ghost stuff but some that contains murders, blood , family incidents, ex's wedding and so on disturbing stuff. I am not able to sleep well since long time now. I dont have any kind of particular stress. No worries in office as well. Dont know why this is happening. Can you please help me out.

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Dr. Amitabh Ghosh Psychiatrist 24 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Amitabh Ghosh

Psychiatrist 24 yrs exp Mumbai

Consult Now

Nightmares occur during the REM sleep - the dream phase. It can result from anxiety, depression, and sleep disorders. Medications are not very helpful. Try sleep hygiene, exercise, meditation and yoga. U also need to check the content of your thought through out the day. Don't read or see movies having the same content as your dreams.

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