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Constant backache fluctuates in severity
I have been having a backache at the lower aspect (lumbar) for 4 month starting gradually increasing in severity. Getting worse when i stand from lying position. I had a normal labour before 11 months using epidural anathesia 3 months ago i did blood work because of muscles and joints pain its revealed vit D deficiency. Now its at normal level and i feel improving
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.