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Constant anxiety
I feel irritated,angry.dont feel like listening to anyone.i feel why people are irritating me alot from past few days I am feeling all this
Answers (1)
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Dr. Sumanth T P
Psychiatrist
17 yrs exp
Bangalore
Irritation is a common sign of stress. Depending on the type of stress, we may either choose to be with people or avoid them. As you have not given details of any recent stressors, exploring the stressors can help to alleviate to some extent. For which you can take therapist help
Next Steps
you can also try sorting out things in your routine or environment that is stressful. good excercise, sleep , doing things you normally enjoy, can also help you
Health Tips
remember whatever the stress, like everything in the world it too will pass with time, keep hope high
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.