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Confused and low on mood
I'm always confused, I don't really know what I want to do. Things at a point are always correct thing to do, but after a point I get bored. I'm always thinking about something, always lost. Most of the time I'm at home, and when I go out at rare occasions I get so nervous to speak to people.
At this point, everyone's sorted with life and I'm here still struggling to get somewhere. What do I do?
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Was it a conscious decision of you to stay at home after marriage? !!
Are u finding it difficult to adjust in a new environment? !!
How long u hv been married?
Try to go out and talk to neighbours. If time permits enroll yourself in some classes either as hobbies or for any other activities.
If u further feel that u r not able to get clarity do consult a psychological counsellor in your city and understand youself and your future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.