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Concentration power
Sir/madam i m a student and now i m trying to overcome from some depressive problem like love breakup .so my studying hour being reducing day by day .and my mind doesn't give me power to concentrate on study .so please advice me how i can overcome from depression and how i increase my concentration power and focus on study .how i avoid the bad thing ?? and how i become a good helthy mind person
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Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.
Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.