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Concentration and memory issues!
Recently I have been facing a lot of memory related issues.
I keep forgetting the simplest thing and names of most of the people I meet and hangout with.
When I sit for studying I am on the table for over 8-9 hours but would have learnt for a max of 10 to 15 minutes top and at the end of the day I can't even remember that.
This situation has caused me gap in my education now the situation is getting even bad.
And I am even facing problems to spell thing right.
So is there a solution to all this issues ?
Answers (1)
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First of all stop taking stress , since stress is a number 1 cause for forgetting things even the simplest ones..since I can only assume that you are studying for 8 10 hours that means ur stressed either due to exams or something else and which is what is causing these issues ... Take a break from your schedule and meditate for at least 10 min in the morning when u wake up and go for at least 20 to 30 min of workout you shall start seeing the chnages.
Next Steps
take a break, exercise and meditate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.