Hi, I am 30 year old women. Married for last 5 years. Till now not planned for baby. However now I want to go for it. My concern is that I am smoker & drinker. Please advise how should I start with this. For how long I have to be clean to conceive. Please help. Thanks
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U should stop smoking and drinking immediately. There is no wash out period for the same. You can start trying soon after and start prenatal vitamins.
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