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Complete loss of appetite
Been through abit of a stressful 2 months and my apitite has completely gone. I am constantly hungry but can't ever eat my food because it makes me feel sick even looking at it. Used to eat like a bull and I trained 6times a week. Trying to get back into working out but I'm struggling eating. What's best way to go about it?
Answers (2)
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Good morning dear,
Firstly start thinking positive, Food ,,Air and Water are the basic needs for our body to keep it Healthy and give back something to our society it's our moral duty to keep Ourselves Healthy and strong.
So start eating every 2 hourly of your choice if still unable to eat then try to make some bond with nature as it gives us some many natural foods like water ,milk products, fruits and veggies,try to start with them.
Di write to me for detailed personalised guidance
Next Steps
please write me back whatever you are able to have for these 2 days so that I can guide you further. as with patience and consistent guidance you will get back your appetite and strength as well
you can take online appointment on practo direct consult for detailed personalised guidance also.
Health Tips
eat healthy keep healthy and stressfree
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.