I think my body lacks in calcium proteins and vital vitamins...as I stay in hostel I don't get proper food... My thies are so fat but my hands looks very weak... My fat in stomach is increasing ....I feel lame all day ...don't feel energy in my body... . Also my digestion is very weak and not immune
Answers (1)
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Yes...
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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily morning
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day time
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice yogas and pranayamas
Practice morning and evening walk necessary
Go for ayurvedic medicines and oils for massage
For medicines details ask me on private questions section
If any query ask me on private questions section
Practice VAJARASAN , TADASAN , PACHIMOTASAN , PADMASAN more
Hope Better Health
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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