I think my body lacks in calcium proteins and vital vitamins...as I stay in hostel I don't get proper food... My thies are so fat but my hands looks very weak... My fat in stomach is increasing ....I feel lame all day ...don't feel energy in my body... . Also my digestion is very weak and not immune
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Yes... Thanks for health questions Don't worry Every problem is corrected on this platform Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily morning Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day time Avoid day time sleep Take sound sleep at night for 8-9 hours Avoid fast food and restaurants food Take less oily and less spicy food Practice yogas and pranayamas Practice morning and evening walk necessary Go for ayurvedic medicines and oils for massage For medicines details ask me on private questions section If any query ask me on private questions section Practice VAJARASAN , TADASAN , PACHIMOTASAN , PADMASAN more Hope Better Health
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