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Cold feet in winters
My problem is In winters my feet becomes very cold like ice even when if i am wearing socks . They take 3-4 hours to warm when I put quilt or blanket on them
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You need to take nuts (Dry Fruits ) ,High protein diet,If you can take Non-vegetarian take fish,and chicken,Get your Vit D checked, If Anaemic ( Low Haemoglobin ) ,take Iron-rich diet and Iron Supplements,Get your thyroid checked-ask 98 11 0 3 1 6 5 6
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Eat plenty of dry fruits , massage them on regular basis to improve circulation. Don't worry about it too much !
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get a full body blood work done including Thyroid
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Have a high protein fiet and include lots of.fruits, nuts, greens and vegetables in your diet.
Tab. Neurobion forte once a day after food for a month.
Tab. Livogen-z once a day after food for a month.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.