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Cold and Cough

I take precautions for not getting cold... But once i get cold it lasts for almost a month or two till gud sunny or hot season doesnt come. I am not touching cold things bcoz of this..
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Doctor Answers (1) on Cold and Cough

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Dr. Ameet Thakkar Mumbai | General Physician
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You need to improve your immunity. There are only two ways to do that.
1. exercise regularly.
2. take multivitamins and good nutritious food.
You could also take an anti allergic for 3-4 weeks
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