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Coccydynia
Recently tripped on the stairs and landed on the right seat. Tailbone paining eversince. Need suggestions on posture, physiotherapeutic counselling and any medication if necessary.
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As per now, u need to avoid giving pressure over the area. Avoid prolonged sitting. Use doughnut shaped pillows. Do mild self massage over painful area with moderate tolerable pressure and apply ice pack after that, for 15 minutes. Once pain is minimal, you can start with pelvic floor strengthening exercises.
Health Tips
Consult a physiotherapist for treatment with Ultrasound for pain relief, may need to do for 3-5 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.