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Chronic insomniac
Hi, I have not been sleeping well since last three months. In the last three months I have only had a deep sleep for 4 days. And in between I have slept for like 10-15 days for 3-4 hours. But now I haven't slept for straight 20 days. I don't know what is the issue. I had consulted a pneurologists who prescribed two tablets meloset 3mg and Zolfresh 5mg, which isn't helping me. Can you please suggest a good doctor ? And let me know what is the issue.
Answers (2)
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With proper psychiatrist's help i think u also should visit a homoeopathic physician for medicinal help.Both way u can helpful.
U also consult psychologist for proper counselling and evaluation of the case.Medicine,proper Counselling and behaviour modification these combinedly can solve ur problem.
If u have any quary contact me online.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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+121
Dr. Swati Joshi
Psychiatrist
27 yrs exp
Pune
Detail history is not available but you might be having problem of mood disorder
Next Steps
please consult psychiatrist to diagnosis. It is easy to treat after diagnosis is done.
Health Tips
Do regular exercise
Avoid tea/ coffee after evening hours
Maintain sleep hygiene & sleep cycle
Don't stimulate your brain by use of phone, TV, net, reading, listening music after 10 pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.