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Chronic insomnia
I have hard time to get asleep .Usually I get sleep only for 4-5 hrs and could not function well during the day.
I have stressful IT job and also thinks it's also genetic bcz my dad have same issue and he takes sleeping pills.
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We need proper understanding of the problem. Please consult me for better clarification and deciding line of management
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Consult at practo with me. It's curable.
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Genetic problem can be prevented or controlled sound sleep can make day work alert and happy contact for details and treatment if you wish
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Try to reduce the stress level by sitting silent ,doing nothing peacefully breathing fir atleast 15 min.Do this once daily.plan your day properly.Try to Relax more.
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I understand your concern. A sleep of minimum 7 hours is needed for a healthy adult to function their best. Please consult me from practo app so I can help you In this and get more information. Thankyou
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You can be helped don't worry
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message or call back for proper management and treatment of your case
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.