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Cholesterol
My blood test report showing lipid profile as mentioned below. Suggest me how is my cholesterol level and what precaution i should take.
All the values in mg/DL
Total cholesterol: 262
LDL - 195
HDL - 43
VLDL - 24
Triglycerides - 119
Answers (1)
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Please
It is raised
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Or
Join gym for regular exercises
Take salads and fruits more
Take carrots and beet root juice daily
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take
Cap decrin plus by phyto pharma
Or
Cap ayurslim by Himalaya
1 1 for 3 mths
Recheck your Lipid profile after 3 months
Send me report on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.