default-icon

Cholesterol

I recently checked my cholestrol, the readings are pretty healthy except for LDL which is on the margin of risk. I wish to reduce my LDL and increase my HDL, what should i do?
views-icons 68 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Cholesterol

doctor profile image
Dr. Hithysh BM
2 yrs. of exp | Bangalore | General Physician
Answered
to increase ur hdl u need to do exercise daily or walk for one hour everyday use polyunsaturated fatty acid oils lile sunflower..safflower oil cut down junk foods smoking alcohol these measures l increase ur hdl
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO