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Cholesterol
I recently checked my cholestrol, the readings are pretty healthy except for LDL which is on the margin of risk. I wish to reduce my LDL and increase my HDL, what should i do?
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
to increase ur hdl u need to do exercise daily or walk for one hour everyday
use polyunsaturated fatty acid oils
lile sunflower..safflower oil
cut down junk foods smoking alcohol
these measures l increase ur hdl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.