I recently checked my cholestrol, the readings are pretty healthy except for LDL which is on the margin of risk. I wish to reduce my LDL and increase my HDL, what should i do?
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to increase ur hdl u need to do exercise daily or walk for one hour everyday use polyunsaturated fatty acid oils lile sunflower..safflower oil cut down junk foods smoking alcohol these measures l increase ur hdl
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