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Cholesterol
I recently checked my cholestrol, the readings are pretty healthy except for LDL which is on the margin of risk. I wish to reduce my LDL and increase my HDL, what should i do?
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Dr. Sharat Honnatti
Consultant Physician
20 yrs exp
Bangalore
Hi,I went through ur query.
you should be regularly doing exercise in any form at least 40mins of walking daily, n there should not be 2 consecutive day off for exercise/walking , u can increase ur HDL cholesterol n can reduce LDL.
Hope this piece of information will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.