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Cholesterol
I have total cholestrol is 169 mg /dl Hdl is 37. 3mg/dl Ldl is 97 mg/dl Vldl is 34.70 mg/dl Triglyceride is 173.50 mg/dl
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LDL is fine as total cholesterol but HDL is reducing at least it should be >40. Life style modification is foremost including junk food avoidance with exercise of at least 30 min daily. If any habit of smoking as not mentioned stop that even passive smoking is as harmful as active.
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yoga is also a good way of life style modification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.