I have high Cholesterol levels from the recent Tests. I am having heavy feeling in Heart when I get into Stressful situations (Stressful to me.) Please suggest on what needs to be done here.
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Hi...., A combination of lifestyle changes and medication is typically used .. The goal of treatment is not to cure the disorder, but to reduce the risk of heart disease.... total fat intake to no more than 30 percent of your total daily calories....Lower your intake of saturated fat...Eat less meat....Substitute low-fat dairy products for full-fat products....Eat more fiber which helps you feel fuller so that you eat less total calories....Avoid egg yolks and organ meats which are high in cholesterol...
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