How to increase my hdl cholesterol now it is 30 mg and ldl cholesterol is 102 mg total cholesterol 153 mg what food should I eat and what should I avoid
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Hello der do exercise
Take more vegetables and polyunsaturated fatty acids like sunflower oil or safflower oil consult dietitian and physician for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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