Download FREE Practo app
Get ₹200 HealthCash
Chlesterol control
Need help on how to control blood cholesterol .my work is sedentary and hence need advise on how to maintain weight and health level
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Fat free diet is not the best way to control cholesterol. Besides that balanced diet and regular exercise is the right choice. Avoid saturated fats like dalda, butter which is sold in market, red meat, dairy products, etc. U can take desi ghee 2-4 tsf daily as ur body needs it . Take high fibre diet whole grains, vegetables, fruits, row salads like carrots . U can take fish. Avoid excess intake of good fats also.Regular exercise for 1/2 an hr will be helpful.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.