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Chew 32 times or else req

I chew eat bit for around 32 times ( i read it somewhere). but it's not working as i expected, only 20 % of diet is reduced. i need some more ideas and methods like this one to reduce my food intake and loose my weight.
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Venkat Raghav
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Hello, that will not help in loosing weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat
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