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Chew 32 times or else req
I chew eat bit for around 32 times ( i read it somewhere). but it's not working as i expected, only 20 % of diet is reduced.
i need some more ideas and methods like this one to reduce my food intake and loose my weight.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, that will not help in loosing weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.