Chew 32 times or else req
I chew eat bit for around 32 times ( i read it somewhere). but it's not working as i expected, only 20 % of diet is reduced. i need some more ideas and methods like this one to reduce my food intake and loose my weight.
Doctor Answers (1) on Chew 32 times or else req
Hello, that will not help in loosing weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat
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