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Chest pains
I have chest pain and I’m only 14 years old and mostly it’s in my left side and it feels numb and dull and sometimes sharp also I have headache and also my left arm hurts and sometimes the jaw I’m so scared and just so scared it’s something so serious I went to get it checked at a doctor and she listened to my heart and lungs and said they sounded clear
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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