I am 33 yrs old male. I have discomfort in my chest for last 2 months. Its pinxhing pain on left side. It was same last year. Have done ECG, TMT and ECHO last year which were all normal. Recently i have done
lipid profile which read as
Total Cholesterol 264
Triglycerides 105
HDL 51
LDL 192
MY BP IS 130/80 and HR is 90.
I DOESNT SMOKE AND DRINK AND NO FAMILY HISTORY OF HEART DISEASES.
I WANT TO KNOW abt my cholesterol and how can i lower it. Which food to include in my diet.