Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Consult cardiologist or general practitioner.
It might be due to post covid centre.
you need to take chest physiotherapy treatment for 10 days to get rid of breathing problems.
In my opinion it is pectoralis muscle strain which could cause this pain ,don’t worry you’ll be ok.Just for precaution check your heart rate using oximetre it should be below 90 and check that in relaxed position.if that’s ok I would suggest you to start with breathing exercises as given in link below https://youtu.be/c7_v1sblohi.
Next Steps
Do apply hot water bottle on your chest twice a day for 10 mins covering till your arm pit area.This should definitely cure your symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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