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Chest hurt
My friend is suffering from Anxiety disorder for more than a year. Took all heart related test everything came now. But still he gets chest pain and hurt then and then what might be reason and to overcome it.
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Need to review clinical history and all prior prescriptions
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Consult me on practo for furthur assistance
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He requires Psychotherapy you may connect for perfect treatment on nine seven nine five three four five six seven eight.
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To reduce anxiety, PMR is a very tested & tried exercise. I am sending over some links for various exercises which help reduce anxiety. It would be wonderful if you can simultaneously take professional help in identification & working on the thought patterns which are creating anxiety.
PMR - Progressive Muscle Relaxation. The most tested & tried exercise which has wonderful results when done regularly. The score of self rating needs to be kept in order to see the progress made. It is mandatory to do it twice a day for bet results. Total of 4 scores are there - Morning - Before PMR & After PMR | Evening - Before PMR & After PMR. The score is a self rating on on a 10 point scale where 0 is absence of anxiety or stress and 10 is highest anxiety or stress ever experienced. You have to only close the eyes and ask yourself before doing the PMR exercise that how do I feel on a 10 point score. Write that score down. Similarly ask yourself the same question after doing the PMR.
https://youtu.be/iho02wuzgkc
TAI CHI
Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety.
https://youtu.be/ceos2zoyqw4
Anxiety Healing Music -
Search - Marconi on youtube
Mantra to Improve Focus - https://youtu.be/oreeaofi4bg
OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
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Start with working on thoughts. Take private consultation.
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It's anxiety and in anxiety disorders the ecg is generally normal
Reach me online via practo for proper treatment
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Needs treatment for anxiety
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Dr. Prashant Sunil Chaudhari
Psychiatrist
11 yrs exp
Mumbai
Panic attacks are a part of cardiac neurosis meaning it is a disease wherein the brain makes you think there is something wrong with your heart. We have to deal with our reactions to changes in our body in these cases. There are techniques to deal with it like Progressive Deep Muscle Relaxation (available on Youtube) and medicines if required.
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consult a Psychiatrist
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Dr. Sajid Mohammad
Psychiatrist
12 yrs exp
Srinagar
No need to worry symptoms suggestive of anxiety disorder. Consult psychiatrist. Medication will help u
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consult me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.