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#ChennaiRainsHelp Blotted Stomach

Due to irregular pattern in consumption of food, I'm experiencing acid reflux. How can possibly one take care of this at home when there is limited access to fresh food, medicine and clinical treatments? Please suggest some food or food intake patterns which don't jeopardize the crisis living situation. Thank you.
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Dr. Sharat Honnatti
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Hi, I can understand your situation with the limited availability of medical facility, what nest you can do is eat at regular intervals avoid oily and spicy food take good amount of curd and buttermilk, keep hydrated well with clean water. Wish you a speedy recovery.
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