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Chandan Goel
I am suffering from uric Acid problem.my doctor told me to lose weight.I want diet chart for me.my doctor has told me to desist. For example:-
1. Avoid protein rich diet like egg,mutton, fish etc.
2. Avoid all pulses ,all green vegetables, mushroom, Rajma.etc
3. Diary product like milk, butter ,paneeretc.
I am pure vegetarian my weight is 86 specially my body fat part is neck,face and head so I want diet chart for me and give some exercise for my Face and head. I request you please give my Answer.
Answers (1)
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As per your weight and uric acid level you need to take low protein diet I.e. 60 g protein /day inclusive dehusked dal 1 katorie.400 ml low fat milk n its products and more of fibres in your diet.
Take at least 3 lts of water daily,avoid hot and cold beverages.
Daily physical activity of atleast 50 mnts
Next Steps
For detailed information please take an video appointment with me to show you exercises, and tell your daily routine and food intake to assess your diet nutritional value.
please mention your reports also and parental history of any ailments
Health Tips
Eat healthy balamced low protein diet devided into 3 main meals .
Tryto make balance among diet,water and exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.